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Lunch is not 2 short! 30 Min is all you need:-)


Sitting in front of computer or in a Boardroom all day? Let's ease your Back, Neck and Shoulder Tension 0214923860 

Find us in The Sanctuary Shopping Centre, Mommy Wellness Day Spa / Daddy Wellness Somerset West. 


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Baby Shower Balloon Garland

beautiful Balloon Garland we did for a Baby Shower

If you would like a garland for your little one's birthday party, Or Baby Shower, or

contact Cindy: 084 225 8533 / Whatsapp

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All Available in Stock!
Size: S- 4XL
Kindly WhatsApp 0663 525 867 to place your order, for price, quotes for delivery and size charts.
We Courier and Post to anywhere in South Africa
FAST DELIVERY available!

Goodiehood South Africa Website:

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6 Factors that affect the absorption of vitamins & minerals

Are you getting the max out of those beautiful colorful plates of food you are consuming? 

The top factors that may influence overall absorption:


* dietary fat

* cooking techniques 

* vitamins/minerals that work together


*phytates and tannins

*health conditions and lifestyle factors

*vitamins and minerals that act against each other

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10 Day Belly Buster Challenge

Join the next 10 Day Belly Buster Challenge

You get a FREE coach - access to a support WHATSAPP Group - daily guidance and motivation, Recipes, Meal plans, snack ideas.

NO need to rush out and purchase special foods. 

Free delivery to your door.

The Herbalife high quality program offers you successful weight loss, improved nutrition & enhanced personal care.

These innovative herbal products have been developed by scientists, doctors and nutritionists with your personal wellness goals in mind. This team of respected scientific experts directs the development of the Herbalife product range through research and testing, so that Herbalife quality meets the highest standards.

With an Independent Herbalife Distributor on your side, you can be sure you’ll always have the support you need to succeed. We’re proud to support your success every step of the way as you meet your nutritional, weight-loss and personal-care needs.


The following products are consumed in order to assist weight loss:

For me personally, I believe you should take a minimum of the F1 Shake and the Instant Herbal Beverage (the tea). The Aloe Concentrate benefits your metabolism when consumed as juice. It can help you lose weight by producing a laxative effect that aids in digestion.

You might also want to include the Fibre and Herb Tables or the Multifibre powder drink to help clean your digestive system.

Here is a breakdown of the products:

Formula 1 Shake
Formula 1 is a delicious shake that provides protein and key nutrients.


• Clinical studies show that daily use of meal replacement shakes as part of a kilojoule restricted
diet is proven effective for managing weight
• An F1 shake is a convenient alternative to a high kilojoule breakfast, lunch or dinner
• Kilojoule-controlled when made according to directions: 920 kJ per serving.
• Contains a source of protein: 18 g per serving
• Source of some of your daily essential vitamins and minerals
• Developed by experts in nutrition
• Quick to whip up
• Personalise your shake with your favourite fruits
• Available in 6 delicious flavours as well as the F1 Free From - Lactose, soya, gluten free when made according to directions

Instant Herbal Beverage (Thermogenic Tea)


Want to kick start your day with a herbal twist? Why not swap your cup of coffee for a low calorie alternative with just one third the amount of caffeine. Available in original, lemon, raspberry and peach flavours, this exhilarating drink is a treat at any time of day.

Instant Herbal Beverage (Thermojetics) contains tea extracts and natural caffeine powder from tea, this can create a feeling of increased energy levels and aid your concentration and alertness.

Key Benefits:

Also known as 'Gym in a Bottle'. Each cup of Thermo burns 80 calories, kickstarting your metabolism, as if you've just done 20 minutes of cardio

The caffeine levels in Instant Herbal Beverages can contribute to your mental performance

Very low in calories with no added sugar

Helps sustain and increase alertness

Contains around only 6 kcal per cup, plus approx. 85mg caffeine (equivalent to a cup of coffee)

Accessible in four delicious and soothing flavours to suit personal preference
Has a water extract of green tea and a full spectrum of beneficial elements

Multifibre Drink

Multifibre Drink is a delicious and easy way to help increase your daily fibre intake. A unique blend of soluble and insoluble fibres. Multifibre Drink contains six fibre sources – apple, oat, maize, citrus, chicory and soya.

Fibre and Herb Tablets

Fibre and herb is especially designed to aid safe and effective weight control, by providing an increased amount of dietary fibre which reduces the amount of time food stays in the body; and so assists in the removal of toxins and wastes.

Each Herbalife Herb and Fibre tablet contains – 294 mg dietary fibre from Oat Fibre plus Mung Bean, Orange Blossom, Black Sesame Seed, Hibiscus, Chamomile, Mint, Fennel, Parsley and Papaya.

Herbal Aloe Concentrate Drink

Do you rush around eating on the go thereby causing your stomach distress?

By capturing the benefits of the Aloe Vera plant, this delicious, refreshing beverage can help sooth your digestive system and assist the natural self-cleansing action of the body.

Not only that, but Herbal Aloe concentrate is a great way to help you minimise your intake of sugar and increase your water intake!

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Black Friday is Coming...

Black Friday is coming... Which set are we going to do a special on? Follow us on Facebook so you don't miss out.

Check out our Website 

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unique newborn photography

bookings & info: | limited space available

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