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What my 3 month old daughter taught me about Self Love

1. What My 3 Month Old

As I gaze into the eyes of my chubby human and whisper over and over again how mommy loves every inch of her gorgeous body, I have been challenged as to how I can make sure that my Sarah remembers this message and not the one that says “Your body is not good enough”.

 Read the full BLOG POST here....

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#FreebieFriday 4 SWEET TREATS SO HEALTHY THEY'RE BASICALLY SALADS

Brownies

Proper comfort food that’ll satisfy your sweet craving without the guilt? Bring it! Click: www.hcgbanting.co.za

 (See recipes below)

 1. Five-Minute Superfood Mousse
 Serves 2
 The cacao is packed with antioxidants, the banana and avo with potassium (and good fats) and honey is a natural antibacterial. A dessert that keeps your heart and body strong? Who needs dinner anyway? 

 Ingredients:
— 1 frozen banana
— Flesh of 2 avocados
— ¼ cup Xylitol
— ¼ cup raw cacao powder
— 3 to 4 tbsp coconut cream 

 Make it:
 1/ Place all ingredients in a Nutribullet and process until a thick, smooth mousse forms.
 2/ Serve with berries and mint (optional). 

 2. Sugar-Free Poached Pears
 Serves 6
 This is a great dinner-party crowd-pleaser, plus all the alcohol burns off during the cooking process. 

 Ingredients:
— 1 bottle red wine
— 1.5 litres water (or enough to cover the pears)
— 1 cinnamon stick
— 1 vanilla pod (split)
— 10 cloves
— 6 firm pears, peeled 

 Make it:
 1/ Place all the ingredients in a large pot, bring to the boil and poach until pears are cooked through (but not too soft) and reddish in colour, 20 to 30 minutes. Remove and set aside.
 2/ Serve as is or with a dollop of Greek yoghurt. 

 3. Protein-Packed Brownies
 The citrus flavour is fairly mild, so don’t shy away if you’re not generally a fan of the chocolate-orange combo… And why would anyone say no to extra antioxidants? Plus, protein! 

 Ingredients:
— 4 free-range extra-large eggs
— 200g dark chocolate (raw cacao paste or Lindt 90% Cocoa)
— Juice and zest of 2 oranges
— ¼ cup Xylitol
— Seeds from 1 vanilla pod
— 1 tsp baking powder
— 1.5 cups almond flour
— 1 tbsp coconut oil 

 Make it:
 1/ Preheat oven to 180°C.
 2/ Whisk eggs with an electric mixer until light and frothy.
 3/ Melt the chocolate gently in a double boiler or in the microwave (check it often or it could burn).
 4/ Add the orange juice and zest to the Xylitol and vanilla.
 5/ Pour in the melted chocolate and mix until well combined, then gently stir in the baking powder and almond flour.
 6/ Grease a baking tin with coconut oil. Pour in the mixture and bake for 12 to 15 minutes, depending on how gooey you like your brownies. Serve with raspberries (optional). 

 4. Immune-Boosting Jelly
 Now here’s a sweet way to get your RDA of vitamin C! Besides helping you fight off colds and flu, the C helps your body absorb iron more efficiently and aids in repairing tissue and the formation of collagen. Healthy and glowing? Hell, yeah! 

 Ingredients:
— Juice of 1 lemon
— Juice of 3.5 large naartjies or mineolas (slice the remaining half into discs for garnishing)
— 1 tbsp coconut sugar
— ¼ tsp agar agar 

 Make it:
 1/ Place all the juice and the sugar in a large saucepan over medium-high heat.
 2/ Sprinkle the agar agar over the liquid. Stir until dissolved while you bring the mixture to the boil. Once it boils, bring it down to a simmer.
 3/ Line a glass bowl with naartjie rings or divide among two wine or bubbly glasses. Pour in the jelly mix and set in the fridge for a few hours or overnight.
 4/ Serve as is or with some vegan coconut ice cream. 

 Depending on the size of your naartjies, you may need to add an extra one to yield enough juice (you need at least one cup). 

 Article by: Amy Hopkins

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#FreebieFriday WIN

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WIN a four-night, luxury winelands stay worth R40 000! Enter with House & Home: http://bit.ly/2rkTE41

www.hcgbanting.co.za (Rapid Weight Loss. Permanent Results)

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#FreebieFriday 10 HIGH-FAT FOODS YOU SHOULD BE EATING MORE OF, ACCORDING TO NUTRITIONISTS.

Hcg   Banting Fatty Foods You Should Eat

Unless you've been living under a rock, you know that fat is back. Not only does this once-feared macronutrient help keep you fuller longer than anything "fat-free" ever could, but it's linked to everything from reduced belly fat to improved heart health to superior cognitive function—depending on the type:...

 Grass-fed butter
 Egg yolks
 Pasture-raised bacon
 Cocoa butter
 Avocado
 Dark chocolate
 Nuts & nut butter
 Flax & chai seeds
 Full-fat dairy
 Coconut butter

 As registered dietitian nutritionist Katie Shields of the blog Honestly Nourished says, "Fat is where it's at!" And her nutritionist colleagues agree.

www.hcgbanting.co.za (Lose weight fast and stay healthy)

 Article by: Stephanie Eckelkamp


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#FreebieFriday#LIP OIL#TRENDING

Hcg   Banting Lip Oil

First, we got into body oil. Then came face oil and hair oil. Now, there's a new oil in town: lip oil, the prettiest new way to lube your lips.

 Unlike balms, which have a high concentration of wax, lip oils are liquid and yield a gloss-like finish -- without the stickiness that accompanies most glosses. Lip oils also soothe and condition severe chapped lips. Plus, lots of the newest products are tinted and contain beneficial ingredients to mak...e lips and feel soft and youthful. You could say lip oil is the BB cream of lip products, providing sheer, gorgeous color while it improves lips over time. 

Bound to hit SA shores soon:
Lancome Juicy Shaker Pigment Infused Bi-Phased Lip Oil
Josie Maran Argan Infinity Lip & Cheek Creamy Oil
The Body Shop Natural Lip Roll-On

 Brought to you by: www.hcgbanting.co.za


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#FreebieFriday FREE WIMPY COFFEE ON SLIPPER DAY!

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Friday 12 May is Slipper Day — which is one of our favourite days of the year because we get to:
•wear our slippers to work;
•support Reach for a Dream;...
•and get a free cup of coffee from Wimpy!

Amazing right? If you want to join in, all you need to do is buy a Slipper Day wristband for R10 from your nearest Wimpy, then wear your slippers on Slipper Day. You can also redeem your wristband for a hot cup of Wimpy coffee on Slipper Day.

 Although we love supporting Reach for a Dream (and getting free coffee, let’s be honest), another reason why we look forward to Slipper Day is that it gives us an excuse to buy new slippers!

www.hcgbanting.co.za

 Inspired by Essential



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